Weigh In record (no journal entry) for 14 February 2023
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68.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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442 kcal
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Fat: 30.01g | Prot: 24.83g | Carbs: 16.68g.
Breakfast: Poached Egg (with Salt), Signature Range Streaky Bacon. Dinner: Countdown Malaysian Style Chicken Laksa Noodle Soup. more...
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Losing 0.4 kg a Week
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elke konig's Weight History
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