Weigh In record (no journal entry) for 15 February 2023
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1088 kcal
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Fat: 27.00g | Prot: 46.13g | Carbs: 137.71g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Sauvignon Blanc Wine, Coca-Cola Coca-Cola (Can), Stir Fried Vegetables, Tom Yum Soup, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz) . more...
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3920 kcal
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Exercise:
Running - 11/kph - 40 minutes, Cleaning - 2 hours, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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