Weigh In record (no journal entry) for 16 February 2023
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2496 kcal
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Fat: 96.85g | Prot: 156.83g | Carbs: 224.62g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Griffin's Snax Water Crackers , Sealord Tuna Smoked, Apples , Jack Links Original Beef Jerky, Mother Earth Cranberry Trio. Dinner: Lollies, Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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5156 kcal
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Exercise:
Swimming (moderate) - 2 hours, Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Running - 11/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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