Vandros's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

92.2 kg Lost so far: 22.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

465 kcal

Fat: 3.50g | Prot: 68.79g | Carbs: 42.86g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Jack Links Original Beef Jerky, Pears . more...

3593 kcal

Exercise: Desk Work - 11 hours, Running - 13/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Vandros's Weight History

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Vandros's Journal, 21 Feb 23

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Vandros's Weight History