Weigh In record (no journal entry) for 21 February 2023
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152.2 kg
Lost so far: 15.4 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1413 kcal
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Fat: 74.94g | Prot: 63.53g | Carbs: 110.79g.
Breakfast: Signature Range Streaky Bacon, Coca-Cola Coke No Sugar. Dinner: Tip Top Supersoft White Toast, Fried Egg with Fat, Chicken Tenders. Snacks/Other: Atkins Caramel Nougat, Milk, Sanitarium Weet-Bix, Protein Balls, Bluebird Salt & Vinegar Original Cut Chips. more...
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Losing 1.4 kg a Week
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annette butler's Weight History
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