Date Started: 18 Apr 18

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 167.6 kg
17 Oct 23	151.1 kg	Reasonably Well
05 Oct 23	153.2 kg	Reasonably Well
05 Apr 23	148.6 kg	Reasonably Well
04 Apr 23	150.2 kg	Reasonably Well
20 Mar 23	150.1 kg	Reasonably Well
16 Mar 23	150.6 kg	Reasonably Well
14 Mar 23	151 kg	Reasonably Well
12 Mar 23	151.7 kg	Reasonably Well
28 Feb 23	151.2 kg	Reasonably Well
21 Feb 23	152.2 kg	Reasonably Well
20 Feb 23	152.4 kg	Reasonably Well
13 Feb 23	152.7 kg	Reasonably Well
10 Feb 23	154.1 kg	Reasonably Well
03 Feb 23	154.2 kg	Reasonably Well
01 Feb 23	154.6 kg	Reasonably Well
31 Jan 23	155.1 kg	Reasonably Well
08 Apr 22	154.2 kg	Reasonably Well
07 Mar 22	155.1 kg	Reasonably Well
08 Dec 21	157.5 kg	Reasonably Well
03 Nov 21	157.3 kg	Reasonably Well
01 Nov 21	158.1 kg	Reasonably Well
28 Oct 21	158.6 kg	Reasonably Well
16 Apr 21	157.1 kg	Reasonably Well
19 Jan 21	158.8 kg	Reasonably Well
12 Dec 20	157.2 kg	Reasonably Well
09 Dec 20	157.7 kg	Reasonably Well
05 Dec 20	159.2 kg	Reasonably Well
03 Dec 20	159.6 kg	Reasonably Well
05 Nov 20	160.4 kg	Reasonably Well
14 Oct 20	161.9 kg	Reasonably Well
16 Aug 20	164.1 kg	Reasonably Well
12 Mar 20	161.7 kg	Reasonably Well
12 Feb 20	162.3 kg	Not Applicable
01 Jan 20	160.4 kg	Reasonably Well
14 Nov 19	160.3 kg	Reasonably Well
20 Aug 19	162.3 kg	Not Applicable
25 Jun 19	164 kg	Reasonably Well
13 May 19	164 kg	Reasonably Well
11 Jun 18	167 kg	Reasonably Well
18 Apr 18	167.6 kg	Not Applicable

Date Started: 17 Sep 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 170 kg
26 Sep 17	170.4 kg	Reasonably Well
17 Sep 17	170 kg	Not Applicable