Vandros's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

93.1 kg Lost so far: 21.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1887 kcal

Fat: 58.24g | Prot: 143.56g | Carbs: 204.22g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Bananas , Peaches . Dinner: Thin Crust Cheese Pizza, Honey, Yoplait Max Protein Plain Low Fat Yoghurt. more...

6374 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Running - 11/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 18 hours, Sleeping - 40 minutes. more...

Gaining 0.9 kg a Week

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Vandros's Journal, 28 Feb 23

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Vandros's Weight History