Vandros's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

93.2 kg Lost so far: 21.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

300 kcal

Fat: 2.50g | Prot: 60.00g | Carbs: 10.00g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. more...

3151 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vandros's Journal, 01 Mar 23

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Vandros's Weight History