Weigh In record (no journal entry) for 01 March 2023
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73.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 49.77g | Prot: 193.98g | Carbs: 292.30g.
Breakfast: Bananas, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. more...
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Gaining 3.2 kg a Week
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ObeseToBeast123's Weight History
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