Weigh In record (no journal entry) for 10 March 2023
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73.0 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 41.63g | Prot: 210.81g | Carbs: 412.76g.
Breakfast: Apples , Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Bananas , Little Salad Bar All Natural Garden Salad, Driscoll's Blueberries, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sweet Potato , Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. more...
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Gaining 3.2 kg a Week
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ObeseToBeast123's Weight History
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