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WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156)
BMI : 21.83 (21-22)
BFP: 11.98% (11.0-12.0%)
CAL : 2416 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.6 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste management. 'Nuff said. 💩
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 97.93g | Prot: 100.72g | Carbs: 180.05g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Dinner: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Snacks/Other: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. more...
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835 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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