Weigh In record (no journal entry) for 19 March 2023
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72.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 50.64g | Prot: 203.14g | Carbs: 244.79g.
Breakfast: Apples , Member's Mark 100% Liquid Egg Whites, Wellsley Farms Extra Large Eggs, Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal. Lunch: Fiber One Original Bran Cereal, Skinnygirl Balsamic Vinaigrette , Little Salad Bar All Natural Garden Salad, Aldi Rotisserie Style Pulled Chicken, Cured Venison/Deer. Dinner: Tabasco Sriracha, Cilantro (Coriander) , Chicken Stock , Dole Green Onion, Jalapeno Peppers , Wellsley Farms Extra Large Eggs, Roasted Broiled or Baked Chicken (Skin Not Eaten), La Choy Bean Sprouts, A Taste of Thai Rice Noodles Linguine. Snacks/Other: Grapes, Kroger Baby Carrots. more...
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Losing 3.2 kg a Week
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ObeseToBeast123's Weight History
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