Vandros's Journal, 20 Jan 15

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2015

112 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1995 kcal

Fat: 74.53g | Prot: 60.50g | Carbs: 264.78g. Breakfast: Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Can), Indian Flatbread Naan, Sun Rice Thai Green Curry. Dinner: Rich Vanilla Ice Creams, Vanilla Fudge, Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. more...

3258 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 20 Jan 15

Submit a Comment

Vandros's Weight History