Weigh In record (no journal entry) for 05 April 2023
|
148.6 kg
Lost so far: 19 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 55.50g | Prot: 63.48g | Carbs: 182.32g.
Lunch: Meadow Fresh Calci Strong Chocobomb, Beehive Shaved Champagne Ham, Tararua Super Soft Spread, Coca-Cola Coca-Cola Zero, V Energy Sugar Free. Dinner: Jelly, Bacon, Pams Triangle Hash Browns, Fried Egg. Snacks/Other: Tararua Super Soft Spread, Griffin's Mallowpuffs, Nature's Fresh Super Thick White, Huttons Lite Ham and Chicken Luncheon, Nature's Fresh Super Thick White. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annette butler's Weight History
|