Vandros's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

92.1 kg Lost so far: 22.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1039 kcal

Fat: 49.25g | Prot: 62.00g | Carbs: 94.80g. Breakfast: Tangerines (Mandarin Oranges), Bananas, Apricots. Lunch: Laver Seaweed . Dinner: Chocolate Cake (with Chocolate Icing) , Carrots , Beef or Meat Gravy, Lamb Roast (Lean and Fat Eaten). more...

3501 kcal

Exercise: Running - 11/kph - 40 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Vandros's Journal, 17 Apr 23

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Vandros's Weight History