Weigh In record (no journal entry) for 18 April 2023
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 27.21g | Prot: 22.98g | Carbs: 88.50g.
Breakfast: Apples . Lunch: Vegetable Soup. Dinner: Fruit, Pickles, Cheddar Cheese , Chicken Pie. more...
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Losing 9.8 kg a Week
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