Weigh In record (no journal entry) for 24 April 2023
|
93.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 28.74g | Prot: 117.39g | Carbs: 118.45g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Tangerines (Mandarin Oranges). Dinner: American Cheese (Low Fat, Pasteurised) , Red Tomatoes , Avocados , Vogel's Original Mixed Grain Very Thin Slice, Laver Seaweed , Anchor Protein + Yogurt Passionfruit. more...
|
|
4020 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Running - 11/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|