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Picked up again 😩😫😟😟
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 93.89g | Prot: 168.88g | Carbs: 69.28g.
Breakfast: Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Carrots, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Almonds , Roasted Unsalted Cashew Nuts, Tasty Classics Thai Style Red Curry Soup, Walnuts, Coffee. more...
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Gaining 0.2 kg a Week
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urmilashrestha's Weight History
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