Vandros's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

93.9 kg Lost so far: 21.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1459 kcal

Fat: 48.00g | Prot: 78.09g | Carbs: 167.62g. Breakfast: Bananas . Lunch: Musashi Protein Bar, Bananas. Dinner: Laver Seaweed , Lollies, The Natural Confectionary Co. Snakes, Nutella B-Ready, Minced Beef (80% Lean / 20% Fat) . more...

5886 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Running - 11/kph - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Vandros's Journal, 04 May 23

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Vandros's Weight History