Vandros's Journal, 05 May 23

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2023

92.8 kg Lost so far: 22.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

838 kcal

Fat: 39.58g | Prot: 77.92g | Carbs: 43.78g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Egg (Whole), The Natural Confectionary Co. Snakes, Cheddar Cheese, Sprite Sprite Zero (Can), Dried Fruit, Bratwurst with Cheese. more...

2845 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 05 May 23

Submit a Comment

Vandros's Weight History