Weigh In record (no journal entry) for 08 May 2023
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 82.28g | Prot: 187.46g | Carbs: 112.83g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Griffin's Snax Water Crackers , Sealord Tuna Smoked. Dinner: Brown Gravy (Dry, Instant) , Kumara, Lamb Roast (Lean and Fat Eaten), Musashi Protein Bar, Anchor Protein + Yogurt Passionfruit, Cauliflower Rice, Minced Beef. more...
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5020 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Running - 11/kph - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 2.6 kg a Week
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