Weigh In record (no journal entry) for 09 May 2023
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 99.07g | Prot: 176.11g | Carbs: 111.73g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Mother Earth Cranberry Trio, Apples , Griffin's Snax Water Crackers , Sealord Tuna Smoked. Dinner: Musashi Protein Bar, Anchor Protein + Yogurt Passionfruit, Potato Gnocchi, Beef Stroganoff. more...
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4013 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 50 minutes, Running - 11/kph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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