Vandros's Journal, 10 May 23

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2023

93.3 kg Lost so far: 21.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

724 kcal

Fat: 19.14g | Prot: 106.08g | Carbs: 10.47g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Musashi Protein Bar, Egg (Whole). more...

3154 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 10 May 23

Submit a Comment

Vandros's Weight History