Vandros's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

93.5 kg Lost so far: 21.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1395 kcal

Fat: 33.14g | Prot: 96.75g | Carbs: 174.82g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Lollies, Lamb Kebab, Coupland's Bakeries Caramel Slice, Cheese Roll. more...

3611 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Running - 11/kph - 10 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Vandros's Journal, 11 May 23

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Vandros's Weight History