Vandros's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

94.1 kg Lost so far: 20.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

515 kcal

Fat: 30.23g | Prot: 39.21g | Carbs: 17.61g. Lunch: Cheddar Cheese , Pickles, Coleslaw , Farrah Wraps Low Carb Wrap, Shredded Pork. more...

4586 kcal

Exercise: Running - 13/kph - 25 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Swimming (moderate) - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Vandros's Weight History

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Vandros's Journal, 13 May 23

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Vandros's Weight History