Weigh In record (no journal entry) for 16 May 2023
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90.4 kg
Lost so far: 27.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 115.28g | Prot: 51.70g | Carbs: 209.10g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Pineapple-Cheese Casserole (1/9th recipe), Sweet Potato Casserole (1/12th), O'Charley's Broccoli Cheese Casserole, Smithfield Spiral Sliced Smoked Ham. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Nature's Own Brioche Style Butter Rolls, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Rold Gold Pretzel Sticks, Four-Layer Chocolate Dessert (1/18th). more...
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Gaining 4.4 kg a Week
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Debbie Cousins's Weight History
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