Vandros's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

94 kg Lost so far: 21 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

240 kcal

Fat: 2.00g | Prot: 48.00g | Carbs: 8.00g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. more...

3310 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Vandros's Journal, 22 May 23

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Vandros's Weight History