Weigh In record (no journal entry) for 24 May 2023
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 90.45g | Prot: 70.77g | Carbs: 198.89g.
Breakfast: Subway 6" Spicy Italian. Lunch: Subway Chocolate Chip Cookie. Dinner: Ice Cream, Mushrooms , Broccoli , Silver Fern Farms Venison Mince. Snacks/Other: Tasti Nutty Choc Protein Bar, Subway Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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cassoftw's Weight History
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