Weigh In record (no journal entry) for 25 May 2023
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74.7 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 60.19g | Prot: 93.90g | Carbs: 120.31g.
Pre-Breakfast: Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds). Breakfast: Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nutricost Whey Protein Isolate Chocolate PB, PBfit Sugar Free Peanut Butter Powder. Lunch: Perfect Foods Bar Peanut Butter Bar. Dinner: Quinoa (Cooked), Pace Picante Medium Salsa, Light Sour Cream, Green Olives, Avocados , Frontera Al Pastor Taco Bowl. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added Chips, Kirkland Signature Mixed Nut Butter with Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Maple Grove Farms Sugar Free Maple Syrup, Chobani Nonfat Plain Greek Yogurt (170g). more...
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2621 kcal
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Exercise:
Tamara Bar - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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teachertracey's Weight History
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