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WEIGH-IN WEDNESDAY Average(target)
WT : 153.75 lb (153-156)
BMI : 21.53 (21-22)
BFP: 11.76% (11.0-12.0%)
CAL : 2196 (2100-2400)
MACRO % CFP : 47/36/17 (46/30/24)
WT Range: 151.8 - 156.2 lb
Average daily protein : 79 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wide weight range this week. About 10 days ago, I was bitten by something but wasn‘t sure what it was. Thought it might be a hobo spider bite like the last 2 summers but I couldn‘t see the telltale spider bite and it was swelling. By DAY 3 however, it started to swell and yep, it was another hobo bite but I probably didn‘t get the usual dose of venom which delayed the onset of symptoms. I‘m fine now after taking care of it.
This morning I‘m 151.8 lbs after bumping to 156.2 last Friday. I suspect that my body‘s retention of fluids & other waste matter may have been the result of it storing energy reserves to fight off a possible infection. By Saturday, the would started to heal and my body whooshed back down. These notes are anecdotal, of course, but the timing of the gain & drop seems more than a coincidence.
Anyway, wisihing you all a great week👍
MODE: Maintenance ( since 11/22/2019 )
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 86.14g | Prot: 110.56g | Carbs: 237.06g.
Breakfast: Coffee, Carnation Evaporated Milk, Chicken Pasta, Cooked Broccoli (Fat Added in Cooking), Fried Egg. Lunch: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Plain Waffles (Frozen). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chinook Salmon, Pinot Noir Wine, Betty Crocker Au Gratin Potatoes. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. more...
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824 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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