Vandros's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

95.9 kg Lost so far: 19.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1627 kcal

Fat: 51.46g | Prot: 108.35g | Carbs: 185.02g. Breakfast: Bananas . Lunch: Baked or Fried Coated Chicken Breast with Skin, Optimum Nutrition Gold Standard Whey Banana Cream. Dinner: Nutella Nutella, Ice Cream, Diamond Rice Risotto (Family Pack), Laver Seaweed , Anchor Protein + Yogurt Passionfruit, White Rice. more...

3897 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Vandros's Journal, 26 Jun 23

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Vandros's Weight History