Vandros's Journal, 27 Jun 23

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2023

96 kg Lost so far: 19 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

312 kcal

Fat: 11.40g | Prot: 21.80g | Carbs: 19.70g. Dinner: Farrah Wraps Low Carb Wrap, Anchor Protein + Yogurt Passionfruit. more...

3832 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Running - 11/kph - 17 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 27 Jun 23

Submit a Comment

Vandros's Weight History