Weigh In record (no journal entry) for 28 June 2023
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Exercise:
Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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