Weigh In record (no journal entry) for 04 July 2023
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48.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 40.12g | Prot: 27.75g | Carbs: 51.00g.
Breakfast: Coffee. Lunch: American Cheese, Cooked Broccoli (Fat Added in Cooking), Great Value Green Olives with Pimento. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking), Great Value Whole Milk, Cheese, Cooked Broccoli (Fat Added in Cooking), Carrots. Snacks/Other: Candy, Kopiko Mini Coffee Candy, Almonds , Walnuts, Coffee. more...
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Gaining 0.1 kg a Week
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urmilashrestha's Weight History
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