Weigh In record (no journal entry) for 10 July 2023
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118.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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881 kcal
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Fat: 57.29g | Prot: 31.00g | Carbs: 34.51g.
Breakfast: Anchor Cream, Coffee. Lunch: Sultanas, Zilch Vanilla Ice Cream. Dinner: Farrah Wraps Low Carb Wrap, Pic's Crunchy Peanut Butter Crunchy. Snacks/Other: Coffee, Anchor Cream, Avalanche Sugar Free Chai Latte. more...
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4927 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Cleaning - 30 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours. more...
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Losing 1.2 kg a Week
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