Weigh In record (no journal entry) for 10 July 2023
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.73g | Prot: 91.10g | Carbs: 71.90g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cooked Okra (Fat Added in Cooking), Apples . Dinner: Butter Chicken, Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Kopiko Mini Coffee Candy, Candy, Almonds, Coffee. more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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