Weigh In record (no journal entry) for 11 July 2023
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.10g | Prot: 88.02g | Carbs: 120.37g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Griffin's Snax Water Crackers , Sealord Tuna Smoked, Apples . Dinner: Mexicano Tasty Cheese Corn Chips, Chocolate Puddings (Dry Mix) , Laver Seaweed , Chicken Burger with Condiments and Vegetables on Bun. more...
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4412 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 10 minutes, Running - 13/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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