Weigh In record (no journal entry) for 13 July 2023
|
47.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2859 kcal
|
Fat: 138.78g | Prot: 224.44g | Carbs: 195.13g.
Breakfast: Coffee, Coffee. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, First Street Boneless Skinless Chicken Breast, Tomatoes, Cooked Okra (Fat Not Added in Cooking). Dinner: Chicken Stir Fry, Pickles, Cooked Okra (Fat Added in Cooking). Snacks/Other: Lindt 85% Dark Chocolate, Yellow Cake (with Vanilla Frosting) , Sukhi's Chicken Samosas, Fruit Variety Yogurt, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Candy, Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|