Weigh In record (no journal entry) for 15 July 2023
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 52.33g | Prot: 58.04g | Carbs: 65.65g.
Breakfast: Coffee. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Smoked Tuna, Cooked Bitter Melon (Fat Added in Cooking), Carrots. Dinner: Tyson Foods Chicken Breast Patty, Black Olives, Tomatoes, Carrots, French's French Fried Onions. Snacks/Other: Sukhi's Chicken Samosas, Walnuts, Almonds. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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