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WEIGH-IN WEDNESDAY Average(target)
WT : 153.51 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.76% (11.0-12.0%)
CAL : 2391 (2100-2400)
MACRO % CFP : 40/37/23 (46/30/24)
WT Range: 153.2 - 154.2 lb
Average daily protein : 115 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Very tight range this week.
MODE: Maintenance ( since 11/22/2019 )
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 62.80g | Prot: 116.60g | Carbs: 187.02g.
Breakfast: Trader Joe's Hot Smoked Salmon Fillet, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Sabra Roasted Red Pepper Hummus. Dinner: Honeydew Melon, Riesling Wine , Chicken Meat (Roasting, Roasted, Cooked) , Riesling Wine, Yellow Sweet Corn , Barilla Orzo, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Cabernet Sauvignon Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. more...
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Gaining 0.3 kg a Week
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