Vandros's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

97.5 kg Lost so far: 17.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1591 kcal

Fat: 53.04g | Prot: 222.63g | Carbs: 49.48g. Breakfast: Beef Steak (Lean Only Eaten). Lunch: Protein Bar, Carrots, Broccoli. Dinner: Minced Beef (95% Lean / 5% Fat) , Protein + Yogurt Passionfruit. more...

4960 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...

Gaining 0.4 kg a Week

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Vandros's Journal, 09 Aug 23

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Vandros's Weight History