Weigh In record (no journal entry) for 15 August 2023
|
98.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 101.01g | Prot: 167.44g | Carbs: 56.11g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Kimchi, Lamb Roast (Lean Only Eaten), Kimchi, Lamb Roast (Lean Only Eaten). Dinner: Green String Beans, Nutella B-Ready, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat) , Grilled Pork Belly. more...
|
|
4356 kcal
|
Exercise:
Running - 11/kph - 1 hour and 10 minutes, Desk Work - 13 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|