Vandros's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

98.3 kg Lost so far: 16.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

240 kcal

Fat: 2.00g | Prot: 48.00g | Carbs: 8.00g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. more...

5465 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 10 hours, Running - 11/kph - 2 hours and 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Vandros's Journal, 16 Aug 23

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Vandros's Weight History