Vandros's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

97.4 kg Lost so far: 17.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

312 kcal

Fat: 2.23g | Prot: 48.36g | Carbs: 27.06g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Apples . more...

4575 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running - 11/kph - 44 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 46 minutes. more...

Losing 6.3 kg a Week

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Vandros's Journal, 17 Aug 23

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Vandros's Weight History