Weigh In record (no journal entry) for 21 August 2023
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 76.08g | Prot: 129.11g | Carbs: 163.66g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Cookie Time Bumper Bar Banana, Sealord Tuna Smoked, Griffin's Snax Water Crackers, Jack Links Original Beef Jerky. Dinner: Broccoli , Anchor Protein + Yogurt Passionfruit, Nutella B-Ready, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Zero, Arnott's Tim Tam Original. more...
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5285 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours, Running - 11/kph - 44 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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Losing 0.9 kg a Week
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