Weigh In record (no journal entry) for 18 March 2015
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109 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 65.01g | Prot: 97.42g | Carbs: 184.07g.
Breakfast: Sugar, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Chicken Breast, Multigrain Bread, Big Ben Mince and Cheese Pie, Margarine (Regular, 80% Fat with Salt, Tub), Cheddar Cheese, Roast Beef, Multigrain Bread. more...
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4288 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 56 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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