Vandros's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

96.8 kg Lost so far: 18.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

2090 kcal

Fat: 61.31g | Prot: 129.95g | Carbs: 218.34g. Breakfast: Mexicano Natural Corn Chips, Egg Omelette . Lunch: Broccoli, Lollies, Musashi Milk Choc Brownie Protein Bar, Mexicano Tasty Cheese Corn Chips. Dinner: Domino's Pizza Hawaiian Classic Pizza. more...

3222 kcal

Exercise: Desk Work - 10 hours, Running - 11/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Vandros's Journal, 23 Aug 23

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Vandros's Weight History