Weigh In record (no journal entry) for 12 September 2023
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97 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1892 kcal
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Fat: 46.62g | Prot: 151.63g | Carbs: 194.93g.
Breakfast: Apples , Bananas . Lunch: New World Chicken Breast, Farrah Wraps Low Carb Keto Wrap, Meadow Fresh Kalo Authentic Greek Yoghurt Vanilla Bean. Dinner: Stewed Chicken Drumstick, Chicken Breast. Snacks/Other: Laver Seaweed , Anchor Protein + Yogurt Passionfruit, Lollies. more...
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3925 kcal
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Exercise:
Running - 11/kph - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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