Weigh In record (no journal entry) for 02 October 2023
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98 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2023:
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1796 kcal
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Fat: 64.00g | Prot: 203.20g | Carbs: 101.08g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Griffin's Snax Water Crackers , Sealord Tuna Smoked, Bananas , Apples. Dinner: Colby Cheese , Anchor Protein + Yogurt Passionfruit, Nutella B-Ready, Beef Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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5469 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 14 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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