Weigh In record (no journal entry) for 03 October 2023
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1776 kcal
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Fat: 81.22g | Prot: 150.72g | Carbs: 110.20g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Mother Earth Cranberry Trio, Griffin's Snax Water Crackers , Sealord Tuna Smoked, Bananas . Dinner: Nutella B-Ready, Cheddar Cheese , Sweet Cherries (Drained, Heavy Syrup, Canned) , Anchor Protein + Yogurt Passionfruit, Beef Steak (Lean Only Eaten), Potato Gnocchi. Snacks/Other: Pieter's Biersticks. more...
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5316 kcal
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Exercise:
Desk Work - 12 hours, High Intensity Interval Training (HIIT) - 10 minutes, Swimming (moderate) - 1 hour and 30 minutes, Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 4.9 kg a Week
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